Stretching Basics: Stretching & Flexibility for Sport, Lifestyle, and Injury Prevention With Australia's Body Coach

Stretching Basics is a user-friendly exercise guide for achieving a more supple and flexible body using your own body as resistance. It provides an introductory guide for stretching and flexibility exercises for sport, lifestyle, and injury prevention. Stretching before and after work or exercise plays a vital role in keeping muscles pliable, flexible and free of tension.

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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.
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Laugh and Learn About Childbirth

Comprehensive, Funny, Entertaining. Sheri Bayles is the perfect companion through your labor and delivery. She will teach you everything you need to know about Signs of Labor, Breathing Techniques, Comfort Measures, Delivery, Pushing, Medications, Cord Blood Banking, Cesarean Delivery, and much more.
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