Runner's World Guide To Injury Prevention: How To Identify Problems, Speed Healing, And Run Pain-free

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners.
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Running: Getting Started

"Running-Getting Started" will take anyone, at any level of fitness, into the running lifestyle.
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The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem

Citing the role of Vitamin D deficiency in chronic health conditions affecting some two-thirds of Americans, a program for implementing safe moderate quantities of sunlight into a lifestyle also provides anecdotes and case studies that have demonstrated effective treatments.
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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week

Presents a fat-reducing diet which uses the author's "Carb Swap System" to swap food products that have a high sugar and carbohydrate content for healthy foods, along with recipes for dishes that are nutritious and contribute to weight loss.
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Stretching Basics: Stretching & Flexibility for Sport, Lifestyle, and Injury Prevention With Australia's Body Coach

Stretching Basics is a user-friendly exercise guide for achieving a more supple and flexible body using your own body as resistance. It provides an introductory guide for stretching and flexibility exercises for sport, lifestyle, and injury prevention. Stretching before and after work or exercise plays a vital role in keeping muscles pliable, flexible and free of tension.

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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.
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Laugh and Learn About Childbirth

Comprehensive, Funny, Entertaining. Sheri Bayles is the perfect companion through your labor and delivery. She will teach you everything you need to know about Signs of Labor, Breathing Techniques, Comfort Measures, Delivery, Pushing, Medications, Cord Blood Banking, Cesarean Delivery, and much more.
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