TRANSCEND: Nine Steps to Living Well Forever presents a practical, enjoyable program so that readers can live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will be occurring at an accelerating pace during the years ahead. To help readers remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic:
Check Catalog
Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification
This easy-to-follow program will help readers transcend the boundaries of our genetic legacy and live long enough to live forever.
