Aimed at general readers, this volume argues that personal energy is the key to leading a fulfilling life and outlines ways to boost energy based on science and practical application. The authors discuss the role energy plays in a person's life; sources like nutrition, hydration, sleep, and breathing regulation; self-assessment; using stress productively; finding physical activities; and putting a plan into action and combating obstacles. Warm-ups and exercises are included, with color photos illustrating movements. Both associated with the Human Performance Institute, Woods (sport science, U. of Tampa and U. of South Florida) is a performance coach, and Jordan is a former fitness consultant and exercise physiologist, a strength and conditioning and health fitness specialist, and personal trainer.
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