It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers
readers a practical, science-based plan for looking and feeling their
best as they age. The cutting-edge program details easy and effective
steps we can all take to rebuild the foundation of youth and enjoy
better health, improved energy, and a positive outlook on life. The four
cornerstones of the program are: an exercise regimen for fighting
muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and
wrinkle-fighting skin care. Woven throughout the text is practical
advice on changing appearances, controlling stress, staying mentally
sharp, navigating medical tests, and much more. Readers will walk away
with a greater understanding of how the body ages and what they can do
to feel-and look-20 years younger. (
Check Catalog)
