If you're experiencing discomfort, fatigue, or other symptoms that
won't go away no matter what you do or how many doctors you see, chances
are you're one of the millions unknowingly suffering from a systemic
fungal/yeast infection, "the hidden invader." The result of an imbalance
starting in your internal ecosystem, this can be a key factor in
headaches, joint and muscle pain, depression, cancer, food allergies,
digestive problems, autism, and other immune-related disorders. "
The Body Ecology Diet" reveals how to restore and maintain the "inner
ecology" your body needs to function properly, and eliminate or control
the symptoms that rob you of the joy of living. Tens of thousands of
people have already benefited from the Body Ecology way of life--Donna
Gates shows you, step-by-step, how to eat your way to better health and
well-being . . . deliciously, easily, and inexpensively! In this book,
you will learn how to: use seven basic universal principles as tools to
gain mastery over every health challenge you may encounter; focus on
your inner ecology to create ideal digestive balance; conquer cravings
with strategies for satisfying snacking and for dining away from home;
and plan meals with dozens of delectable recipes, an array of menus, and
detailed shopping lists. -- Publisher Marketing
