Get the facts on good nutrition, slim down, and feel great
You've
been hearing it since you were a little kid: "You are what you eat."
But unlike most adages you've long since debunked, this wise saying is
true! Good nutrition is the key to achieving and maintaining a healthy
weight and lifelong good health?no matter how you slice it.
"Nutrition
For Dummies" is a one-size-fits-all guide to nutrition for anyone who
may have fallen asleep in health class, wants to brush up on what they
already know, or is looking to keep up-to-speed on the latest guidelines
and research. It shows you how to manage your diet so you get the most
bang (nutrients) for your buck (calories) and gives you the skinny on
how to put together a healthy shopping list, how to prepare foods that
are good for the body and soul, and ten easy ways to cut calories.More
than 20% new and updated information for this edition, including the
truth about feeding your brain, vitamin D supplements, and energy
drinks.Coverage of the new 2010 Dietary Guidelines For Americans
report. Other titles by Rinzler: "Controlling Cholesterol For Dummies"
An
apple a day may not necessarily keep the doctor away, but with the
simple guidance of "Nutrition For Dummies," you can be on your way to
living a happier, healthier ever after. -- Publisher Marketing
