Eat for better health and weight loss the Paleo way with this revised
edition of the bestselling guide-over 100,000 copies sold to date!
Healthy,
delicious, and simple, the Paleo Diet is the diet we were designed to
eat. If you want to lose weight-up to 75 pounds in six months-or if you
want to attain optimal health, "The Paleo Diet" will work wonders. Dr.
Loren Cordain demonstrates how, by eating your fill of satisfying and
delicious lean meats and fish, fresh fruits, snacks, and non-starchy
vegetables, you can lose weight and prevent and treat heart disease,
cancer, osteoporosis, metabolic syndrome, and many other
illnesses.Breakthrough nutrition program based on eating the foods we
were genetically designed to eat-lean meats and fish and other foods
that made up the diet of our Paleolithic ancestors. This revised edition
features new weight-loss material and recipes plus the latest
information drawn from breaking Paleolithic research. Six weeks of Paleo
meal plans to jump start a healthy and enjoyable new way of eating as
well as dozens of recipes. This bestselling guide written by the world's
leading expert on Paleolithic eating has been adopted as a bible of the
CrossFit movement
"The Paleo Diet" is the only diet proven by
nature to fight disease, provide maximum energy, and keep you naturally
thin, strong, and active-while enjoying every satisfying and delicious
bite. -- Publisher Marketing
