Powell's celebrity status from ABC's Extreme Makeover: Weight Loss Edition will likely spur readers seeking their own little miracle as he promises results that are "easy, fast, and fun"; certainly the story of a 630 lb. 26-year-old who lost 401 lbs. in 22 months should convince some doubters. Moreover, his perspective of body fat as "unused" energy and the self as "an athlete-in-training" are as helpful as his visual aids. Included are master grocery lists and directions on how to prep food for three to four days in just 45 minutes. However, Powell's regimen gets complicated once the alternating exercises are added to the diet mix and for those who make it this far, Powell then demonstrates both proper and improper workout methods. The bottom line is that Powell's regimen sounds great as long as he's around to administer it and dish out daily encouragement. Unless he comes with the book, though, it could be difficult to achieve the desired results. (Dec.) Copyright 2011 Reed Business Information.
-- Publishers Weekly
