Get an inside view of the muscles in action during every stretch you perform!
Delavier’s Stretching Anatomy
is your guide for increasing flexibility, improving range of motion,
toning muscles, and relieving pain and discomfort. The very best
stretches for shoulders, chest, arms, torso, back, hips, and legs are
all here, and all in the stunning detail that only Frédéric Delavier can
provide.
With over 550 full-color photos
and illustrations, you’ll go inside more than 130 exercises to see how
muscles interact with surrounding joints and skeletal structures and
learn how variations, progressions, and sequencing can affect muscle
recruitment, the underlying structures, and ultimately the results.
Delavier’s Stretching Anatomy
includes 13 proven programs for increasing muscle tone, releasing
tension and stress, and optimizing training and performance in 13
sports, including running, cycling, basketball, soccer, golf, and track
and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. -- Publisher Marketing
