Depression is the leading cause of
disability in America. The incidence of depression in the United States
today is 10 times greater than it was in 1960—and that rate doubles
every decade. Changes in the way we live, work, eat, sleep, and interact
have made us increasingly vulnerable to this mood disorder. We are
living out of sync with nature, our bodies, our spirits, and one
another. We are living in an age of depression.
For
30 years, Dr. Jeffrey Rossman has been treating depressed people, many
of whom do not want to take medication. Instead, they are looking for
practical solutions that will help them get better naturally and
permanently.
In The Mind-Body Mood Solution, Dr. Rossman
offers a comprehensive, drug-free depression treatment program that
fully integrates psychological tools with lifestyle practices such as
nutrition, exercise, sleep, breathing, and meditation. In doing so, you
will learn to make healthy, sustainable changes that have been proven to
improve mood. In treating the mind and body, Dr. Rossman advocates for a
new view of depression as not simply an illness, but a call from within
to awaken to the possibility of a vital, fulfilling life.
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