By Sally Beare (Find this book)
Today we are living longer than ever before, and a few of us can expect to
live to 100 or more. But many people feel that they will inevitably suffer the
diseases of old age in their final years. Pharmaceutical companies have spent
billions of dollars trying to find a cure for the "diseases of aging"—they may
have found ways to stem some of the symptoms, but they have yet to find a
panacea. Yet there are places in the world where, all along, people have
commonly lived to 100 or more without suffering so much as a headache. How do
they do it? The answer is simple: through sound dietary habits and balanced,
healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at
the nutrition and lifestyle mores of the world's five most remarkable longevity
hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and
Hunza, Pakistan—and explains how we too can incorporate the wisdom of these
people into our everyday lives. It offers each of the secrets in detail,
provides delicious, authentic recipes, and outlines a simple-to-master plan for
putting it all together and living your best, and longest, life. --- Amazon
