It Starts With Food
outlines a clear, balanced, sustainable plan to change the way you eat
forever—and transform your life in profound and unexpected ways. Your
success story begins with the Whole30, Dallas and Melissa Hartwig's
powerful 30-day nutritional reset.
Since 2009, their underground
Whole30 program has quietly led tens of thousands of people to weight
loss, enhanced quality of life, and a healthier relationship with
food—accompanied by stunning improvements in sleep, energy levels, mood,
and self-esteem. More significant, many people have reported the
"magical" elimination of a variety of symptoms, diseases, and conditions
in just 30 days.
- diabetes
- high cholesterol
- high blood pressure
- obesity
- acne
- eczema
- psoriasis
- chronic fatigue
- asthma
- sinus infections
- allergies
- migraines
- acid reflux
- Crohn's
- celiac disease
- IBS
- bipolar disorder
- depression
- Lyme disease
- endometriosis
- PCOS
- autism
- fibromyalgia
- ADHD
- hypothyroidism
- arthritis
- multiple sclerosis
Now, Dallas and Melissa detail
not just the "how" of the Whole30, but also the "why," summarizing the
science in a simple, accessible manner. It Starts With Food
reveals how specific foods may be having negative effects on how you
look, feel, and live—in ways that you'd never associate with your diet.
More important, they outline their lifelong strategy for eating Good
Food in one clear and detailed action plan designed to help you create a
healthy metabolism, heal your digestive tract, calm systemic
inflammation, and put an end to unhealthy cravings, habits, and
relationships with food.
Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food
is based on the latest scientific research and real-life experience,
and includes testimonials, a detailed shopping guide, a meal-planning
template, a Meal Map with creative, delicious recipes, and much more.
