Racing Weight is a proven weight-management program designed specifically for endurance athletes.
Revealing new research and
drawing from the best practices of elite athletes, coach and
nutritionist Matt Fitzgerald lays out six easy steps to help cyclists,
triathletes, and runners lose weight without harming their training.
This comprehensive and
science-based program shows athletes the best ways to lose weight and
avoid the common lifestyle and training hang-ups that keep new PRs out
of reach.
The updated Racing Weight program helps athletes:
• Improve diet quality
• Manage appetite
• Balance energy sources
• Easily monitor weight and performance
• Time nutrition throughout the day
• Train to get—and stay—lean
• Manage appetite
• Balance energy sources
• Easily monitor weight and performance
• Time nutrition throughout the day
• Train to get—and stay—lean
Racing Weight
offers practical tools to make weight-management easy. Fitzgerald’s
no-nonsense Diet Quality Score improves diet without counting calories.
Racing Weight superfoods are diet foods high in the nutrients athletes
need for training. Supplemental strength training workouts can
accelerate changes in body composition. Daily food diaries from 18 pro
athletes reveal how the elites maintain an athletic diet while managing
appetite.
Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight,
cyclists, triathletes, and runners have a simple program and practical
tools to hit their target numbers on both the race course and the scale.
