Dr. Ian K. Smith's Shred
is the answer to every dieter's biggest dilemmas: how to lose that last
twenty pounds? How to push through that frustrating plateau? What to do
when nothing else is working? Here, Smith has created a program that
uses all he knows about strategic dieting in one plan—like putting all
the best players on the field at once to create a can't lose
combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will
constantly be eating (every three and a half hours!), four meals or
meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a
six week program. Shred also introduces Dr. Ian's concept of
"Diet Confusion". Diet Confusion, like muscle confusion, tricks the body
and revs up its performance. In the same way you need to vary your
workout to see results, switch up your food intake to boost your
metabolism.
No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has
taken the internet by storm, and thousands have already joined Dr.
Ian's Shredder Nation, losing an average of four inches, two sizes or
twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
