A #1 New York Times bestseller—the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
Renowned neurologist David
Perlmutter, MD, blows the lid off a topic that's been buried in medical
literature for far too long: carbs are destroying your brain. And not
just unhealthy carbs, but even healthy ones like whole grains can
cause dementia, ADHD, anxiety, chronic headaches, depression, and much
more. Dr. Perlmutter explains what happens when the brain encounters
common ingredients in your daily bread and fruit bowls, why your brain
thrives on fat and cholesterol, and how you can spur the growth of new
brain cells at any age. He offers an in-depth look at how we can take
control of our "smart genes" through specific dietary choices and
lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.
GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award. -- Publisher Marketing
