Providing a history of neuroscience, from the practice of drilling holes in the head to relieve headaches to the results from MRI and CT scans, this guide explores what we do know about the brain. It includes research on the cerebral processes behind an array of human activity.
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.