The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

by Mark Hyman    (Find this book)
Medical doctor Hyman (UltraMetabolism, 2008) convincingly argues that residents of the United States of Diabetes need to start saying no to processed junk food. Otherwise, the modern obesogenic environment will lead toward diabesity, an epidemic of obesity and type 2 diabetes. As Hyman clearly explains, type 1 diabetes is an autoimmune disease that damages the pancreas and causes a lack of insulin production. Type-2 diabetes, by contrast, is a disease of too much insulin. As Hyman notes, more than 70 percent of Americans are overweight, which puts them at great risk for pre-diabetes and earlier death. (Diabetics are four times more likely to die from heart disease and three to four times more likely to experience a stroke.) The book includes a quiz, patient success stories, diabetes myths, action tips, recipes, and links to recommended websites. Some doctors may not like his advice to try supplements and herbs (melatonin, passionflower, valerian-root extract) before bed. But overall, this passionate doctor gives solid advice about how to try to cure the modern plague of diabesity. (Reprinted with permission of Booklist, copyright 2011, American Library Association.)  -Booklist

The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day

by Gerard Girasole    (Find this book)
"Banish back pain forever!"
Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have--your own muscles.
Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
- Heal by doing the 7 stretches, which will take you no more than 7 minutes.
- Strengthen your core, which gives your spine the protection it needs.
- Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today. -- Publisher Marketing

Answers for the 4A Epidemic

by Joseph A. Cannizzaro    (Find this book)
Answers for the new childhood epidemics...Autism ADHD Asthma Allergies The statistics are alarming. Diagnosed cases of autism, ADHD, asthma, and allergies are increasing exponentially, especially among children. If your child is struggling with any of these conditions, you know that the search for answers can be overwhelming. After thirty years in pediatric medicine, Dr. Joseph Cannizzaro has found an unmistakable web of interrelationship among the 4-A disorders and has learned to recognize many of the patterns behind them. In "Answers for the 4-A Epidemic "he lays a foundation for understanding this epidemic, including... - A comprehensive overview of each of the disorders, their causes, characteristics, and commonalities - A groundbreaking integrative treatment program that includes nutrition, supplementation, medication, and detoxification.  -- Publisher Marketing

Bending the Aging Curve: The Complete Exercise Guide for Older Adults

by Joseph F Signorile    (Find this book)
As we age, it's natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today's aging population isn't willing to just sit back and accept these declines. They're looking for ways to maintain a high quality of life throughout their older years. "Bending the Aging Curve: The Complete Exercise Guide for Older Adults "offers a systematic approach to designing exercise programs that will help older adults bend or straighten these curves of decline, resulting in more years of strength, vitality, and independence.
"Bending the Aging Curve" provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany aging:
-Training strategies for improving body composition, flexibility, bone density, muscular strength and power, and cardiovascular fitness that can be customized to fit each client
-73 translational exercises that simulate everyday activities and help older clients to translate their new strengths into improved daily function and increased independence
-A series of tests that will allow you to assess your clients' strengths and weaknesses, design programs that address their needs, and keep them motivated during their training
-A spreadsheet in which you can record clients' test results and view their percentile rankings for their sex and age groups
-Videos of the translational exercises that let you and your clients see these unique activities in action to ensure accuracy and safety
-Video case studies of four sample clients that show the progression from testing to targeted training to the translational exercise cycle to help you understand how to design programs that meet your clients' varying needs and goals
This one-of-a-kind resource presents a scientifically substantiated and practically proven training system that can extend the vitality of our aging population. Signorile offers an engaging explanation of the research behind his diagnosis and prescription model while maintaining a focus on the practical components of program design. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements. The photos and step-by-step instructions for each of the tests and exercises found in the book and the video clips on the DVD make it easy to quickly implement this training system with your clients.
Maintaining independence as we age depends on a multitude of factors. "Bending the Aging Curve" offers a comprehensive approach to designing exercise interventions that address all of these factors. With its targeted strategies, you'll be able to help your clients stay active, energetic, and self-reliant, regardless of their age.  -- Publisher Marketing

The Definitive Guide to Prostate Cancer: Everything You Need to Know about Conventional and Integrative Therapies

by Aaron Katz    (Find this book)
The complete guide to coping with prostate cancer, with expert health advice for every man
This comprehensive handbook gives men the vital information they need to effectively navigate every step of dealing with prostate cancer. A newly diagnosed cancer patient faces a mind-numbing array of treatment options, including medical therapies that carry serious side effects--and determining the right course of action is an overwhelming task. In simple yet scientific terms, this book empowers readers with the tools they need to proactively fight cancer by making the most informed treatment decisions possible.
With groundbreaking developments recently emerging in both conventional and holistic prostate cancer research, it is imperative that men fighting this disease have the absolute latest information. As founder and director of the Center for Holistic Urology at Columbia University, Dr. Katz is uniquely positioned to guide readers through the new practices and breakthrough treatment options for every stage of the battle with cancer, from prevention to postdiagnosis.
One in six men will be diagnosed with prostate cancer in his lifetime, and countless families will be
affected by this widespread but ultimately curable disease. Armed with Dr. Katz's expert guidance, patients will be equipped to actively participate in reclaiming their health and navigating this difficult diagnosis. -- Publisher Marketing