Body by Science: A Research-based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

Illustrations, diagrams, and drawings accompany this once-a-week, high-intense workout program designed to strengthen the body, increase metabolism, and build muscle, complete with appendix of references supporting each claim.

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

A licensed psychologist in private practice, Wehrenberg is a popular public speaker and the author of The Anxious Brain. In this book she offers general readers an accessible treatment of the causes of anxiety and a number of straightforward, proven ways for diminishing it. Designed for readers to use on their own or with a therapist, the text opens with a section on brain basics including how the brain functions to cause anxiety and the role of drugs in treating anxiety. The bulk of the book focuses on techniques for relieving the physical symptoms of anxiety, for managing the anxious mind, and for managing anxious behavior--ranging from diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies--to help users learn to train their brain, manage stress, and regain control of their lives.

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Eat This Not That! Supermarket Survival Guide: The No-diet Weight Loss Solution

Eat all of your favorite supermarket foods—and watch the pounds disappear

You can burn fat and sculpt the body you’ve always wanted—and even save money in the process—without dieting. All you need is the insider’s guide to smart, healthy, low-cost food choices. And now, the right choices are simple!

From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. No wonder it’s hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake “healthy” foods. No more rip-off supermarket “bargains.” No more disappointing meals. And most important of all, no more extra pounds!

Did you know:

• A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice.)
• Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!)
• Regular bacon is actually better for you than turkey bacon? (Find other deceptive “healthy” foods and the delicious ones you should be eating instead inside.)

With this simple illustrated guide to thousands of foods—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choice for you and your family, every time!

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What's Age Got to Do With It?: Living Your Healthiest and Happiest Life

Discusses the importance of taking charge of one's health and offers advice on nutrition, skin care, makeup, hair, fashion, fitness, and managing menopause.

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