Undiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way to Look Better, Feel Better, and Live Better Each and Every Da

by Meghan Telpner    (Find this book)

A fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message.Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an “abundance mindset.”Ideal for those seeking a gluten-free, plant-based mealplanandan accessible path to health.

UnDiet answers the question many people have when they realize it’s time for a change in their diets, a change in their health, and a change in their lives: Where do I start? Without being too far off the mainstream, this book offers a simple, attainable, and most importantly, maintainable approach to living life well. With her strong, appealing personality, Telpner guides readers toward optimal gluten-free health by incorporating simple lifestyle modifications. Information is explained with refreshing clarity and vibrant passion, making it easy to follow ideas right off the book's brightly designed pages and into everyday life.

When Meghan was diagnosed with Crohn’s disease at age 26, and told her incurable condition could only be treated with surgery and a lifetime of medication, this wellness warrior gave up her career in advertising and her gym membership, and instead began practicing yoga, making smart nutritional modifications, and adding awesome herbal remedies into her life. Within four weeks she was completely symptom-free, and remains so six years after her diagnosis. Now a certified nutritionist who shares her knowledge via online courses and videos with a dedicated following around the world, Meghan offers a lifestyle based not on deprivation and painful restrictions, but vitality, mindfulness, and joy. With her help, we soon discover how our level of health and happiness is our own responsibility and the grand missing component of total health is our attitude. When we raise the bar of how we care for and think of ourselves, that standard gets raised in all aspects of our lives. Eat your way to the life of your dreams!

Includes a plan for an 8-week transformation andmore than35 delicious gluten-free, plant-based recipes.  -- Publisher Marketing

The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease

by Susan S Blum    (Find this book)

One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system.

• Are you constantly exhausted?

• Do you frequently feel sick?

• Are you hot when others are cold, or cold when everyone else is warm?

• Do you have trouble thinking clearly, aka “brain fog”?

• Do you often feel irritable?

• Are you experiencing hair loss, dry skin, or unexplained weight fluctuation?

• Do your joints ache or swell but you don’t know why?

• Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you?

IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.

DR. BLUM’S INNOVATIVE METHOD FOCUSES ON:

• Using food as medicine

• Understanding the stress connection

• Healing your gut and digestive system

• Optimizing liver function

Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process.

The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.  --  Publisher Marketing

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Kelly Starrett    (Find this book)

LEARN HOW TO HACK HUMAN MOVEMENT

Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free...and become a Supple Leopard.

Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.

Learn How to:

• prevent and rehabilitate common athletic injuries
  
• overhaul your movement habits
  
• quickly identify, diagnose, and fix inefficient movement patterns
  
• problem solve for pain and dysfunction in austere environments with little equipment
  
• fix poor mechanics that rob power, bleed force, and dump torque
  
• unlock reservoirs of athletic capacity you didn't know you had
  
• identify and fix poor movement patterns in children
  
• reverse the aging process
  
• develop strategies that restore function to your joints and tissues
  
• accelerate recovery after training sessions and competition
  
• create personalized mobility prescriptions to improve movement efficiency
  
• improve your quality of life through regained work capacity
  
• run faster, jump higher, and throw farther  --  Publisher Marketing

Hungry Girl 200 Under 200 Just Desserts: 200 Recipes Under 200 Calories

by Lisa Lillen    (Find this book)

CALLING ALL DESSERT FANATICS: Get ready for an entire cookbook of decadent treats with under 200 calories each! Now, you can indulge and satisfy your sweet tooth with NONE of the guilt! Only Hungry Girl could create delicious guilt-free recipes like...

Gooey German Chocolate Cake Mug (194 calories!)

PB Cheesecake Chocolate Cupcakes (154 calories!)

Strawberry Snowball Cupcakes (135 calories!)

Roarin’ Red Velvet Cake Pops (93 calories!)

Black Forest Brownies (141 calories!)

Banana Cream Cutie Pies (108 calories!)

Freezy Cookies ‘n Cream Whoopie Pie (164 calories!)

Cuckoo for Cannoli Crunchers (108 calories!)

Strawberry Shortcake Cream Fluff Cups (95 calories!)

Berry-Good Tropical Trifle (188 calories!)

Baked Caramel ‘n Coconut Apples (140 calories!)

This is the first-ever ALL-DESSERT cookbook from Hungry Girl, and it's sure to please sweets-obsessed Hungry Girl fans everywhere!  --  Publisher Marketing