Your Babycare Bible

by Harold S. Raucher    (Find this book)
The creators of the bestselling "Your Pregnancy Bible" have created a photo-illustrated, all-in-one resource on caring for babies and toddlers--giving you fast and easy access to expert advice.
From breastfeeding to baths, keeping young children fed, clean, safe, healthy, and happy are enormous responsibilities, and it's easy for new parents to feel intimidated. Plus they're bombarded with an overwhelming amount of childcare information in print and online. Reading "Your Babycare Bible" is like having a panel of today's top baby experts, ranging from nutritionists and lactation consultants to neonatal physicians and pediatricians, available to address parents' common questions and unexpected concerns. Color photos will help parents understand what's going on with their baby's body--from cradle cap to teething. They'll also learn about developmental milestones--from waving to walking--and just how much their timing varies from child to child. Most important, the book's helpful advice and reassuring tone will instill the confidence in readers to know that ultimately, they are the best parenting experts for their child.  -- Publisher Marketing

The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

by Loren  Cordain    (Find this book)
How to take the Paleo Diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren Cordain.
Dr. Loren Cordain's bestselling "The Paleo Diet" and "The Paleo Diet Cookbook" have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In "The Paleo Answer," he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle. Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations. Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health. Includes health and weight-loss advice for all Paleo dieters--women, men, and people of all ages--and is invaluable for CrossFitters and other athletes. Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement.
Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest--for lifelong health, increased energy, better sleep, lower stress and weight loss. -- Publisher Marketing

My Pregnancy

by Virginia Beckett    (Find this book)
Written by six health professionals who are moms themselves, "My Pregnancy" brings expertise, compassion, and information to curious -- and often overwhelmed -- moms to be.
Essential medical information and practical pregnancy know-how are combined with expert advice and insight into every pregnancy topic -- from diet, fitness, and sex, to prenatal choices and safety at work.
Includes: Q&As addressing common and not-so-common pregnancy concerns "It happened to me" -- advice taken from personal experiences In-depth feature boxes Personal quotes -- tips, ideas, and encouragement from each of the experts -- Publisher Marketing

Sexually Speaking: What Every Woman Needs to Know about Sexual Health

by Ruth Westheimer    (Find this book)
The ultimate women's guide to sexual health--new from Dr. Ruth.  In this down-to-earth guide, celebrated sex expert and bestselling author Dr. Ruth Westheimer teams up with prominent gynecologist at Cornell and New York Presbyterian Medical Centers, Dr. Amos Grunebaum, to address the most pressing health issues women face today. Written in Dr. Ruth's refreshingly candid and lively style, it gives you everything you need to take charge of your health--from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy. With practical advice and information for every age and stage of a woman's life, "Sexually Speaking" is an invaluable reference you will turn to again and again.Covers everything you've ever wanted to know about women's health--from celebrated sex expert and therapist Dr. Ruth and top gynecologist Dr. Amos.  Addresses questions related to sexuality, hormones, STDs, pregnancy, menopause, fibroids, ovarian cancer, and other women's health concerns.   Helps you overcome embarrassment and other common obstacles to understanding and safeguarding your personal health .  Combines Dr. Ruth's straightforward, reassuring approach to some of the more challenging and uncomfortable concerns related to women's health and the expertise of  Dr. Amos, who has seen it all--from routine exams to high risk births.  -- Publisher Marketing