Passages in Caregiving: Turning Chaos into Confidence

A guide to the next life passage for baby boomers outlines nine crucial steps for effective, successful family caregiving.
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Core Fitness: Ultimate Guide to Achieving Peak Level Fitness With Australia's Body Coach

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.
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Running Injuries: Treatment and Prevention

Running Injuries offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. There is also a section on coming back from an injury and exercising while injured.
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Runner's World Guide To Injury Prevention: How To Identify Problems, Speed Healing, And Run Pain-free

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners.
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Running: Getting Started

"Running-Getting Started" will take anyone, at any level of fitness, into the running lifestyle.
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