Strength Training Anatomy

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice.
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The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight -and Keep It Off!

Presents the diet and exercise secrets of successful contestants on the show "The Biggest Loser", discussing finding the time to work out, overcoming food cravings, and maintaining weight after reaching a weight-loss goal. Check Catalog

Outsmart Your Genes: How Understanding Your DNA Will Empower You to Protect Yourself Against Cancer, Alzheimer's, Heart Disease, Obesity, and Many Other Conditions

Presents information on genetic testing including the pros and cons to consider before getting tested and what the tests can reveal about overall health and specific diseases including cancer, obesity, Alzheimer's, diabetes, arthritis and depression.
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101 Ways to Lower Your Cholesterol: Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer

Shares dozens of strategies for reducing, managing and maintaining cholesterol levels, counseling readers on everything from the risks of artery blockage to creating a sound diet and exercise plan.
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