The Paleo Solution: The Original Human Diet

by Robb Wolf    (Find this book)

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? "The Paleo Solution" incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.  -- Publisher Marketing

Pilates for Hip and Knee Syndromes and Arthroplasties

by Beth A Kaplanek    (Find this book)

As hip and knee conditions continue to become more prevalent, so does the demand for a rapid and complete return to function in these lower-extremity joints. "Pilates for Hip and Knee Syndromes and Arthroplasties "provides foundational guidelines and protocols--with specific modifications--for the use of Pilates in increasing core strength, balance, and flexibility and restoring function and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties. Written for Pilates instructors, manual therapists, personal trainers, and physicians, this text introduces Pilates as a safe fitness and rehabilitation tool for individuals with knee or hip conditions.

Developed over 90 years ago by Joseph H. Pilates, the Pilates method is a unique system of stretching and strengthening exercises that have been shown to tone muscles and improve posture, flexibility, range of motion, and balance. Low impact and completely adaptable according to specific syndromes or fitness level, Pilates exercises are well suited for use in pre- and postoperative exercise regimens, and Pilates mat exercises can be easily incorporated into home programs.

"Pilates for Hip and Knee Syndromes and Arthroplasties "begins with a review of the anatomy of the hip and knee, a discussion of the most common conditions, and an overview of nonoperative and operative treatments. Building this background information will help readers gain a better understanding of why certain exercises are applied at various points in the rehabilitation time line.

The next portion of the text is dedicated to specific Pilates techniques and mat exercises and includes baseline recommendations for range of motion and both pre- and postoperative modifications for the knee and hip. Reference tables outline classical Pilates mat exercises and place them in specific rehabilitation time lines from six weeks to three months, three months to six months, and beyond six months postoperative. More than 600 photos clearly demonstrate the exercises and feature detailed instructions for correct execution of the techniques. To assist with clients who have never performed Pilates exercises or are in the very early stages after surgery, pre-Pilates exercises are also presented to help build core strength and range of motion. Case scenarios and sample Pilates mat programs provide additional guidelines on the correct application of the exercises, while an exercise finder located in the front of the text quickly directs readers to the appropriate exercises for each postop time line.

As a bonus, a Web resource included with the text provides fully trained Pilates instructors with guidelines on using the Pilates equipment to develop programs for clients with hip or knee conditions. Instructors will learn what equipment is appropriate to incorporate at the optimal time for rehabilitation. In addition, a resource finder is included to assist readers in finding a qualified Pilates training program and a qualified Pilates instructor. -- Publisher Marketing

Fat Family/Fit Family: How We Beat Obesity and You Can Too

by Ron Morelli    (Find this book)

The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, "The Biggest Loser."
There's no getting past it: the Morellis were a fat family. From cookie dough and pizza binges to extreme plastic surgeries, Ron, Becky, Mike and Max Morelli experienced the swinging pendulum of weight loss that so many Americans know all too well. But when Ron and Mike were accepted as contestants on "The Biggest Loser," the Morellis' lives changed forever. Ron, at 430 pounds, and 18-year-old Mike, at 388 pounds, made it to the final four, losing a whopping 399 pounds combined. "Fat Family/Fit Family" also tells the story of wife Becky and youngest son, Max-the story not seen on TV, but relatable to scores of American families, the story of what happens when two foodaholics meet, fall in love, get married and raise (almost inevitably) foodaholic kids.
Sharing the eye-opening perspective of each family member, "Fat Family/Fit Family" chronicles the Morellis' amazing journey in dropping over 700 pounds together, from the emotional and physical struggles of obesity to the triumph of their newfound healthy lifestyle.
Obesity doesn't just happen in a vacuum-it starts in homes like the Morellis, and it can end there, too. "Fat Family/Fit Family" is an ultimately inspiring story about the healing power of family. -- Publisher Marketing

Could It Be B12?: An Epidemic of Misdiagnoses

by Sally M Pacholok    (Find this book)

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Written for both the patient and the interested layperson, this detailed book outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, mental retardation, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.  -- Publisher Marketing

Beating Lyme: Understanding and Treating This Complex and Often Misdiagnosed Disease

by Constance A bean    (Find this book)

More than 30 years after it was first diagnosed, Lyme disease remains one of our most misunderstood illnesses. This frequently misdiagnosed infection is spreading at an alarming rate and, if not treated early, can cause debilitating symptoms. More than 1.7 million people in the United States, and many others in Europe and Asia, currently have Lyme and are unaware or can't find the right treatment. Finally, " Beating Lyme" offers those who struggle with it the guidance to get the help they need. A respected health author and educator, Constance Bean is an authority on this elusive illness. In 1993 she was diagnosed with Lyme and has spent the past 14 years researching its treatments and diagnoses. In "Beating Lyme" readers will find comforting, hard-won advice on such topics as:

- what Lyme is and how to recognize the symptoms

- what to do after a tick bite

- how to protect family and friends

- how to get the best treatment and what to do if insurance won't cover it

- living with long-term Lyme disease

Compassionate and thoroughly researched, this is a book that will help both doctors and patients understand and conquer this complex illness. -- Publisher Marketing

Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

by Liz Vaccariello    (Find this book)

The magic ingredient behind the New York Times best-selling Flat Belly Diet!--monounsaturated fatty acids (or MUFAs)--may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods--along with a MUFA at every meal--into over 150 sumptuous, satisfying dishes.
Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels. -- Publisher Marketing

The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!

by David Zinczenko     (Find this book)

Imagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden--and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream--and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want--and actually teaches you how to eat them more often! "The Eat This, Not That! No-Diet Diet" is the easiest, most revolutionary weight-loss plan ever created. Whether you're in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular "Eat This, Not That!" series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods--and shedding pounds like you've never imagined! No matter where you are or what you crave, you'll be stunned to discover how easy losing weight can be!
Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants--Dunkin' Donuts and Olive Garden. "Boys want to say hi to me now, and that's awesome," she exclaims. "I've never had this kind of attention before, and it's wonderful." Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald's sandwiches--and skipping products labeled as "health food"! "It's a lot easier than [I] thought," he says. "My confidence has skyrocketed." Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. "There was a time when I refused to wear tank tops," she says. "But now I'm very comfortable in my own skin, and I'm wearing things I'd never have worn before." -- Publisher Marketing