Twelve Patients: Life and Death at Bellevue Hospital

by Eric Manheimer    (Find this book)
Bellevue's former medical director offers unusual clarity, empathy, and insight in these stories from the bedside at the nation's oldest hospital and, Manheimer notes, perhaps its most famous public one. Yet Manheimer offers far more than remarkable medical dramas: he blends each patient's personal experiences with their social implications. Juan, an addict with a long criminal record, shows indomitable strength in battling cancer in the hospital's prison unit as the hospital presses for his compassionate release. For Manheimer, his case illustrates a broken prison system. For Tanisha, an emotionally damaged teen, one caring foster family gives her a last shot at happiness and demonstrates the problems of psych treatment for kids. Equally gripping tales include that of addict Arnie, a former Wall Street success story whose demons nearly destroyed his son, and whose slow slog to recovery highlights the nature of forgiveness. But perhaps the most moving tale of all is Manheimer's own as a cancer patient, he learns far more about despair and hope than most physicians can imagine. Manheimer offers a window onto a unique hospital and the wisdom of a healer who tends with equal skill to patients and the world. Agents: Jim Levine and Lindsay Edgecombe, Levine Greenberg Literary Agency. (July 10) Copyright 2012 Reed Business Information.  -- Publishers Weekly

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

by Michael W Otto    (Find this book)

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes.

With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.  --  Publisher Marketing

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

by John A Mcdougall    (Find this book)
John A. McDougall, M.D., is the coauthor, with his wife, Mary, of numerous bestsellers, and is featured in the documentary and book Forks over Knives. This, their 12th collaboration, promotes a scientifically proven, plant-based regimen aimed at successful weight loss and an end to diet-related illnesses like obesity, diabetes, heart disease, and inflammatory arthritis. Although the concept seems counterintuitive to yoyoing, lifelong dieters who have been told that carbohydrates are verboten, the McDougall approach offers filling, comforting, nutrient-dense starches combined in a nonfat, nonanimal food plan with vegetables, nuts, and fruits to deliver a sense of satisfaction, an end to cravings, and much-improved overall well-being. Part I, “Healing with Starch,” discusses why starches have been key since ancient times, alerts readers to toxins found in animal foods, cites examples of spontaneous healing on a starch-based diet, and raises the issues of food plant ecology and politics. Part II, “The FAQs,” lists reliable and beneficial sources of dietary protein and calcium; reveals reasons to avoid eating fish; and shows that vitamin and mineral supplements are unnecessary. Part III, “Living the Solution,” presents the 7-Day Sure-Start Program and instructs how to turn the book’s advice into a lifestyle (which may include the authors’ prepared, commercially available foods). Recipes for 100 basic, delicious everyday dishes like tofu tacos, Tunisian sweet potato stew, and mushroom stroganoff are a bonus, as are thumbnail portraits of successful dieters. The book’s solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising.  -- Publishers Weekly

The Foot Book: A Complete Guide to Healthy Feet

by Jonathan D Rose    (Find this book)

Aching or painful feet make it hard to stand or walk—not to mention dance, play sports, and take part in other activities. To keep you on your feet, this book offers a rich resource for understanding what can go wrong and how disorders, diseases, and injuries to the foot are diagnosed and treated.

In this readable guide to common conditions that affect the foot and ankle, podiatrists Jonathan D. Rose and Vincent J. Martorana outline the professional and self-care treatment options available. What works for one person’s foot pain does not necessarily work for someone else’s, so Doctors Rose and Martorana discuss proper foot care practices in a way that helps readers make good decisions about which treatment option will work best for them.

Often called a marvel of biomedical engineering, the human foot is a complex and astonishingly versatile part of our anatomy. This book addresses the entire foot, inside and out, describing in plain English its special design characteristics and biomechanical operations. Everything is covered—from corns and calluses to cancer and skin and nail problems, including special sections on children’s feet, sports injuries, footwear, and orthotics.

The Foot Book is an all-inclusive resource for everyone suffering from foot and ankle disorders, as well as physicians and other medical personnel who care for them.

Johns Hopkins University Press  --  Publisher Marketing

Delavier's Stretching Anatomy

by Frederic Delavier    (Find this book)

Get an inside view of the muscles in action during every stretch you perform!

Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide.

With over 550 full-color photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. -- Publisher Marketing

The Women's Health Big Book of 15-Minute Workouts

by Selene Yeager    (Find this book)

Time is every woman’s most precious commodity—and a lack of it is the number one reason, in

survey after survey, that women give for why they don’t exercise. But research now shows that as

little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a

workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and

women are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.

The Women’s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals

of short workouts and a comprehensive collection of hundreds of the most effective ones. These

workouts have been designed for every fitness goal, from total body conditioning to targeting trouble

spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights

include:

-an eating plan with delicious meals that take 15 minutes or less to prepare

-workouts for when you’re stuck in traffic or traveling and can’t make it to the gym

-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists -- Publisher Marketing

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day!

by Selene Yeager    (Find this book)
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.
 The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.
Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:
-a special section of 15-minute core workouts to build a rock-hard six-pack
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for the office or when you’re traveling and can’t make it to the gym
-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists  --  Publisher Marketing