The Paleo Manifesto: Ancient Wisdom for Lifelong Health

by John Durant    (Find this book)
In "The Paleo Manifesto: Ancient Wisdom for Lifelong Health," John Durant argues for an evolutionary - and "revolutionary" - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer?
Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night's sleep? And how are Silicon Valley techies hacking the human body?
Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal "habitat" that will enable them to thrive. The book doesn't just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life.
Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic. --  Publisher Marketing

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

by David Perlmutter    (Find this book)

A #1 New York Times bestseller—the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.  --  Publisher Marketing

The Cancer Chronicles: Unlocking Medicine's Deepest Mystery

by George Johnson    (Find this book)

A New York Times Notable Book of 2013

When the woman he loved was diagnosed with a metastatic cancer, George Johnson set out to learn everything he could about the disease and the people who spend their careers trying to understand and to fight it. What he discovered is a revolution under way—an explosion of new ideas about what cancer really is and where it comes from.

Deftly excavating and illuminating decades of investigation and analysis, rooted in every discipline from evolutionary biology to game theory and physics, Johnson explores what we know—and what we still don't—about cancer, and why a cure remains such a slippery goal. Throughout his pursuit, Johnson clarifies the human experience of cancer with grace, bearing witness to the punishing gauntlet of consultations, surgeries, targeted therapies, and other treatments. Through Johnson’s radiant prose and authoritative perspective on science, he takes us on an adventure through the history and recent advances in cancer research that will challenge everything you thought you knew about the disease.

Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals

by Catherine McCord    (Find this book)

Easy, healthy, and fun lunch ideas for every age!

Once kids walk out the door for school, all bets are off. Will your son toss the nutritious food you've included and jump right to the treats? Will your daughter trade her sandwich for her best friend's prepackaged meal? Determined to improve what kids eat both at school and on the go, weelicious.com founder Catherine McCord offers innovative solutions for quick, delicious, easy-to-make, kid-friendly lunch box meals that little ones and their older siblings won't be tempted to swap, including:

• Chicken Satay Bites
• PB&J Pancake Sandwiches
• Pumpernickel Tuna Melt
• Chicken Salad Roll Ups
• Chopped Veggie Salad
• Tomato Soup with Grilled Cheese Croutons
• Carrot Hummus
• Cinnamon Pita Chips
• Chocolate Graham Crackers
• Nature Cookies
• Cinnamon Roll "Sushi" Sandwiches

Filled with lots of great menu planning ideas; tips, tricks, and reusable product suggestions to make lunch fun; inspiring color photographs, advice on dealing with food allergies and so-called picky eaters; and more than 160 tried and true recipes, Weelicious Lunches takes lunchtime planning from hassle to joy!  --  Publisher Marketing

American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition

by Roberta Larson Duyff    (Find this book)

The new edition of the ADA's flagship food and nutrition guide—updated based on the very latest Dietary Guidelines for Americans

With over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions.

This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle.

• How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action
• Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others
• Simple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlate
• Advice for healthy nutrition, eating, and cooking across the lifespan
• Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more
• Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating  --  Publisher Marketing

Eating for Two: The Complete Guide to Nutrition During Pregnancy and Beyond

by Annabel Karmel    (Find this book)

You’ve spent your whole life trying to eat right—and it’s never mattered more than it does now.

Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyond—even suggesting meals to make ahead and freeze for when your little one arrives! With Annabel’s specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.  --  Publisher Marketing

Diabetes for Dummies

by Alan L Rubin    (Find this book)

The straight facts on treating diabetes successfully

With diabetes now considered pandemic throughout the world, there have been an enormous advances in the field since the last edition of Diabetes For Dummies. Now significantly revised and updated, it includes the latest information on medications and monitoring equipment, updated diet and exercise plans, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, and more.

Want to know how to manage diabetes? Trusted diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance on putting together a state-of-the-art treatment program to treat diabetes successfully and live a full life. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy.

• New information on the psychology of diabetes and its treatment
• New ways to diagnose and treat both short- and long-term complications of diabetes
• The latest information about diabetes medications and testing devices
• Updated diet and exercise plans
• Expanded coverage about type 2 diabetes in children and new findings about how diabetes affects the elderly

Diabetes For Dummies is for the millions of Diabetics (and their loved ones) throughout the United States who are in search of a resource to help them manage this disease.  --  Publisher Marketing