Passages in Caregiving: Turning Chaos into Confidence

A guide to the next life passage for baby boomers outlines nine crucial steps for effective, successful family caregiving.
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Core Fitness: Ultimate Guide to Achieving Peak Level Fitness With Australia's Body Coach

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.
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Running Injuries: Treatment and Prevention

Running Injuries offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. There is also a section on coming back from an injury and exercising while injured.
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Runner's World Guide To Injury Prevention: How To Identify Problems, Speed Healing, And Run Pain-free

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners.
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Running: Getting Started

"Running-Getting Started" will take anyone, at any level of fitness, into the running lifestyle.
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The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem

Citing the role of Vitamin D deficiency in chronic health conditions affecting some two-thirds of Americans, a program for implementing safe moderate quantities of sunlight into a lifestyle also provides anecdotes and case studies that have demonstrated effective treatments.
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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 Lbs. Every Week

Presents a fat-reducing diet which uses the author's "Carb Swap System" to swap food products that have a high sugar and carbohydrate content for healthy foods, along with recipes for dishes that are nutritious and contribute to weight loss.
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