Mindful awareness is a universal goal across human cultures, says Siegel (mindful awareness, U. of California-Los Angeles), and though it is often seen as a form of attentional skill that focuses the mind on the present, he explores it as a form of healthy relationship with the self. He describes how attunement may lead the brain to grow in ways that promote balanced self-regulation through the process of neural integration, which enables flexibility and self-understanding.Check Catalog
