Every day, more people are shifting towards a
plant-based diet without meat, eggs, and dairy products due to concerns
about their health, the environment, or animal ethics. Two of North
America's foremost vegetarian dietitians present up-to-date findings on
how to meet all of your nutritional needs eating a nutritious, vegan
diet. From infants and toddlers to seniors - as well as the special
needs of athletes and pregnant women, -you'll discover the information
you need to stay healthy and enjoy a balanced diet. Also includes a
section on how a vegan diet can protect against cancer, heart disease,
and other chronic illnesses. Considered the definitive work on vegan
nutrition, anyone interested in becoming a vegan should read this book. -- Publisher Marketing
